Category Archives: Tempo

Retreats for the Mind, Body & Soul

Are you feeling a bit at the end of your tether? The current trend for mindfulness, with numerous apps, programs and colouring books, is telling of the busy, sometimes hectic lives that we now lead. But despite all these mindfulness tools, sometimes you just can’t quite get into the swing of it – everyday life is always there to distract you. The only real solution is to get away from it all, retreat to a place of sanctuary.

And luckily, we can help you with that. We offer a number of retreats throughout India, Nepal and Sri Lanka specifically designed for you to recharge your batteries and learn the tools for implementing more balance in your everyday life.

Yoga retreats in India

India is known the world over for its deep spirituality, entwined with the country’s culture. It is also the birthplace of yoga, a spiritual, mental and physical practice that has been well and truly embraced by the western world. As such, there’s no better place to try a yoga retreat! Set in beautiful natural surrounds, these retreats range from four to right days long but all are under the tutelage of expert teachers.

Ashiyana – The Yoga Retreat

The yoga retreat at Ashiyana is a great place to go to recharge your batteries over a week’s time. Spanning for eight days, the Ayurveda Virechan Detox Retreat includes a complete therapy programme with massage, sweat therapy and yoga along with one-on-one consultations. Set in the unspoilt Mandrem Beach, the retreat allows you the breathing space you have been craving!

Somatheeram Ayurveda Resort

Again over eight days, enjoy the 15 acres of verdant greenery of Somatheeram retreat. Your stay includes a fully comprehensive and personalised wellness program and consultations by experts who have provided treatment in the traditional way for over 30 years. This retreat combines beach resort with mindfulness and yoga, with accommodation in quaint bungalows and cottages set back from the tranquil blue waters of the sea nearby.

Kairali Ayurveda & Yoga Regeneration

A shorter stay, this vegetarian retreat takes place at Kairali Ayurvedic Healing Village over four days. Set in 50 acres of lush palm trees and greenery, daily yoga and meditation sessions are offered while all treatments are carried out under the guidance of Ayurvedic doctors. A seven or fourteen night option is also available upon request.

Yoga at foothills of Everest

Namo Buddha Yoga Retreat

Nestled in the hills of the Kathmandu valley, this Nepalese yoga retreat not only allows you three days of relaxation but teaches you mindfulness practices to employ is your every day life. The retreat combines expert yoga instruction, relaxation in nature and delicious healthy food while allowing you the comfort of a hotel stay.

Your life perspectives may  be challenged during the indepth talks and encouraged discussions around mindfulness and implementing wellness principles into your everyday life.

Holistic Wellness in Sri Lanka

Sri Lanka is a country that alights all the senses with beautiful sights, sounds, smells, scents and textures. Ranging from programmes offering revitalisation to specific therapies, we offer a number of Ayurveda itineraries featuring authentic treatments all year round.

Heritance Maha Gedara Rejuvenation

Over a week enjoy a personalised Ayuveda Ayuboawn Rejuvenation programme in a homely and friendly atmosphere. Yoga and meditation classes run regularly, with the main aim of the retreat being your total relaxation of body and mind. The program is a Panchakarma based program with detoxification and regeneration at its core. Herbal medicines are used to increase your body energy while Pinda Sweda  will improve flexibility and stamina.

Santani Luxury Wellness Resort

Enjoy a customised Santani Wellness Package over four days in a brand new boutique resort nestled in the mountains of Sri Lanka. Offering a complete program to ensure maximum harmony between your diet and nutrition, physical activity, interaction with other people and ultimately with yourself. Every program is personalised based on the individual’s body composition, current lifestyle, stress, emotional state and future goals both physically and spiritually. You have the choice to select the programme from five different categories of treatment: Healthy Lifestyle, Detox, Stress &Burnout, Yoga or Ayurveda.

Lastly, any program at this resort will equip you with a personalised program for post-Santani day-to-day life.

Jetwing Ayurveda Pavilions

Situated in the tranquil area near the seaside town of Negombo, this calming resort is the perfect place for people looking for a holistic approach to their wellness. Employing ancient treatments, professionals and doctors within the hotel will ensure to all your needs. The hotel was designed by celebrated architect Anura Ratnavibhushana and each villa comes with a secluded private garden. Treatments are tailored to your needs, with options including for weight reduction, stress relief and improvement of the digestive system.

Your wellness journey is just a call away – contact us to organise your break from reality and improve your work/ life balance today!